Heartful Living – Holistic Health through Self Awareness

Mindfulness Workshop & Food Mela

HTCC invites you to participate with family and friends in Mindfulness based Heart Health & Wellness workshop.  

 Host        :  Dr. Anand Chockalingam        573-823-4417
    When     :  Saturday September 9th,  9:00 am – 12:00 pm
  Where   : Shanthi Mandir, Holly Ave, Columbia – 65202

The workshop itself is free and open to all. 

As this is a HTCC fundraiser event, come ready for learning heart healthy nutrition and exercises practicing mindfulness meditation & Tasting your Southern favorites! Friends are preparing a delicious South Indian feast for you!

Please RSVP at the earliest on the eVite to ensure that sufficient food is prepared.